Strengthen your legs, improve mobility, and progress toward the pistol squat with this complete lower body sequence! This yoga-inspired workout combines mobility drills, strength training, and balance exercises to help you unlock powerful and resilient legs.

🧘‍♂️ What you’ll need:

• Massage Ball
• Yoga Blocks
• Resistance Band
• Chair
  

💪 What you’ll train in this session:

• Warm-up for feet, ankles, knees, and hips
• Core activation for balance and stability
• Lower body strength drills: split squats, staggered squats, sissy squat progression & more
• Step-by-step progressions toward the Pistol Squat
  

✨ Benefits:
✅ Stronger quads, glutes, hamstrings, and calves
✅ Improved knee & ankle mobility (knee-over-toes training)
✅ Better core engagement and stability
✅ Progression to pistol, shrimp, and dragon squats

Perfect for athletes, yogis, and anyone wanting to build a solid lower body foundation. 🌿🔥