Restore balance, release tension, and gently rejuvenate your body with this Therapeutic Yoga Sequence. Using props such as blocks and bolsters, this practice provides full support for each pose, making it perfect for recovery, relaxation, and mindful body awareness.

✨ Benefits of this practice:

• 🌿 Gentle Spinal Mobility: Supported twists and reclined poses help release tension along the spine and improve flexibility.
• 🦵 Hip & Pelvis Release: Open tight hips and pelvis gently while supporting knees and lower back.
• 💪 Chest, Shoulder & Upper Body Opening: Supported backbends and chest openers improve posture and relieve stiffness.
• 🧘 Mindful Relaxation: Bolstered rest poses and gentle inversions calm the nervous system and promote mental clarity.
• 🌸 Full Body Restoration: Perfect for recovery after intense exercise, injury rehabilitation, or stress relief.
  

Take your time, breathe deeply, and let your body release, restore, and renew. OM 🕉️