Build upper body strength, improve shoulder stability, and enhance core control with this 60-minute Upper Body Yoga Class. This flow combines dynamic strength exercises with mindful stretches to help you develop power, flexibility, and posture awareness.

✨ Benefits of this practice:

• 💪 Arm & Shoulder Strength: Planks, side planks, forearm and dolphin sequences to tone and stabilize upper body muscles.
• 🧘 Core Activation: Knee-to-elbow planks, crow pose, and dynamic transitions engage and strengthen the core.
• 🌿 Flexibility & Mobility: Cat-Cow, Thread-the-Needle, Puppy Pose, and chest openers release tension and improve range of motion.
• 🫀 Balance & Coordination: Headstand prep, forearm stands, and crow variations enhance body awareness and stability.
• 🌸 Cool-Down & Recovery: Supine twists, happy baby, and Savasana promote relaxation and spinal alignment.
  

Perfect for yogis looking to strengthen upper body, improve posture, and gain confidence in inversions. Keep practicing, progress comes with patience and consistency! 🙏