Experience the benefits of Wheel Yoga with this 40–50 minute class designed to open the spine, strengthen the core, and enhance flexibility. Using a yoga wheel, this practice guides you through dynamic stretches, backbends, and targeted strengthening exercises for the whole body.

✨ Benefits of this practice:

• 🌿 Spinal & Chest Opening: Gentle twists, backbends, and wheel-supported stretches improve posture and spinal mobility.
• 💪 Core & Hip Strength: Knee-to-chest, Navasana, leg lifts, and side strength exercises engage the core and hips.
• 🦵 Lower Body Flexibility: Deep squats, hamstring stretches, butterfly, and pancake poses release tight hips and legs.
• 🧘 Full Body Flow: Combines strength, mobility, and balance for a holistic body practice.
• 🌸 Relaxation & Recovery: Puppy, Child, and Camel pose sequences promote relaxation, tension release, and mental clarity.
  

Perfect for yogis seeking to increase flexibility, open the chest and spine, and strengthen the core while using the yoga wheel as support and resistance. 🌿